October 6, 2017

RECIPE: Whole Wheat Banana Muffins







Credit:  ©2017 KDArtStudio




Ingredients:

  • 3 Ripe Bananas
  • 1 Egg
  • 2 Cups Whole Wheat Flour
  • 1/4 Cup Honey
  • 1/2 tsp Sea Salt
  • 2 Tsp Baking Powder
  • 1/2 Tsp Baking Soda
  • 3/4 cup milk
  • 1/4 cup coconut oil
  • 1+1/2 tsp vanilla extract


Directions:

  1. Pre-Heat Oven 350F
  2. Mix all wet ingredients together with a fork
  3. Sift dry ingredients into wet ingredients
  4. Blend until combined, do not over mix
  5. Line a Muffin Tin with Patty Liners
  6. Fill 3/4 Full
  7. Bake 12 large muffins for 20-25 min or Small mini muffins for 10-15 min


TIPS:
  • Always use a glass or metal mixing bowl and metal spoon or fork to mix, not plastic
  • Gently fold wet ingredients into dry, do not over mix
  • You could add other spices like nutmeg or cinnamon
  • You could use brown sugar instead of honey






This recipe is Copyright protected and may not be shared or used
in any commercial manner for sale or reproduction

Any Pins or social media sharing of recipe
must link back to this page and include © 2016 KDArtStudio

RECIPE: Copycat Fry Seasoning Salt







INGREDIENTS:

  • 1 tbsp garlic powder
  • 1 tbsp onion powder
  • 1 tbsp paprika
  • 2 tsp chicken bullion
  • 1 tsp table salt

DIRECTIONS:


  1. Mix all together, shaking in a jar with a lid


Sprinkle on:

Chips
French Fries
Vegetables
Chicken
Fish
Pork


Optional:

Add 2 tbsp Seasoning Mix to 1 cup (wheat) flour to bread chicken 




This recipe is Copyright protected and may not be shared or used
in any commercial manner for sale or reproduction

Any Pins or social media sharing of recipe
must link back to this page and include
Copyright 2015 KDArtStudio

RECIPE: Banana Oatmeal Mini Muffins







INGREDIENTS:

  • 1.5 Cups Oats
  • 1 cup whole wheat flour
  • 3 tsp baking powder
  • 1 tsp cinnamon
  • 1 banana
  • 4 oz apple sauce
  • 2/3 cup milk
  • 2 eggs
  • 4 tbsp vegetable oil
  • 6 tbsp brown sugar

DIRECTIONS:

  1. Pre-heat oven to 350F
  2. Mix all dry ingredients together
  3. Mix all wet ingredients together
  4. Fold wet ingredients into dry, do not over mix
  5. Spray mini muffin pan with non stick cooking spray
  6. Spoon 1 heaped tsp into each muffin space 3/4 full
  7. Makes 36 mini muffins
  8. Store left overs in airtight container with lid






This recipe is Copyright protected and may not be shared or used
in any commercial manner for sale or reproduction


Any Pins or social media sharing of recipe
must link back to this page and include
Copyright 2015 KDArtStudio

RECIPE: Quiche

Ingredients:

  • 12 oz Grated Extra Sharp Cheese
  • 2/3 cup Sour Cream
  • 5 Whole Eggs
  • 4 oz Cooked bacon bits (or 6 Bacon Rashers, chopped)
  • Dash Montreal Seasoning


Directions


  1. Pre-heated oven to 350F 
  2. Mix all ingredients together in a large mixing bowl with a fork
  3. Spray 6 small ramekins with non-stick cooking spray
  4. Pour egg mixture into ramekins
  5. Place ramekins inside a glass pyrex dish
  6. Bake 1 hour on middle shelf of pre-heated oven
  7. Carefully Remove from oven with oven mitts & let rest 5-10 minutes
  8. Serve hot
  9. Store any left overs in air tight container with lid and reheat 30-60 seconds in microwave on high






This recipe is Copyright protected and may not be shared or used
in any commercial manner for sale or reproduction

Any Pins or social media sharing of recipe
must link back to this page and include
Copyright 2015 KDArtStudio