March 21, 2016

KDArtStudio Own: No Bake Energy Bars



Ingredients:


1 Cup Oats
2/3 Cup Coconut
1/2 Cup Peanut Butter
1/2 Cup Dried Fruit
1/4 Cup Honey
1/4 Cup Raisins
1 Tbsp Chia Seeds
1 Tbsp Vanilla Extract



Directions:


In a large mixing bowl (not plastic)
add all ingredients

I used gloves and mixed all
ingredients together by hand
You can use a fork or a wooden spoon
Just make sure all ingredients are
thoroughly combined

Line a 6"x9" Pyrex Dish with Greaseproof 
Parchment Paper
Spoon mixture into dish
Flatten to edges
Chill in Freezer
Cut into 8 Energy Bars
These are great for Breakfast to have 
on the go if you are not a morning person
218 calories per bar
No cholesterol
Low Sodium
High Maganese
High Vitamin B6
11% Dietary Fiber
6% Potassium
17 % Iron


RECIPE: Banana Muffins








Credit:  ©2017 KDArtStudio




Ingredients:

  • 3 Ripe Bananas
  • 1 Egg
  • 1/3 Cup Melted Butter
  • 1 + 1/2 Cups Plain All Purpose Flour
  • 3/4 Cup White Sugar
  • 1/2 tsp Salt
  • 1 Tsp Baking Powder
  • 1 Tsp Baking Soda


Directions:

  1. Pre-Heat Oven 350F
  2. Mix all wet ingredients together with a hand-held blender
  3. Sift dry ingredients into wet ingredients
  4. Blend until combined, do not over beat
  5. Line a Muffin Tin with Patty Liners
  6. Fill 3/4 Full
  7. Bake 12 large muffins for 25 min or Small mini muffins for 10-15 min


TIPS:
  • Always use a glass or metal mixing bowl and metal spoon or fork to mix, not plastic
  • Gently fold wet ingredients into dry, do not over mix
  • You could add other spices like nutmeg
  • You can use white all purpose flour or wheat flour for low carb
  • You can use brown sugar with whole wheat flour or white sugar with all purpose flour



White Flour, white sugar:








Whole wheat flour & Brown Sugar:



This recipe is Copyright protected and may not be shared or used
in any commercial manner for sale or reproduction

Any Pins or social media sharing of recipe
must link back to this page and include © 2015 KDArtStudio

March 9, 2016

Taco Bar


Got left over meat ? Don't want to cook ?

A Taco Bar is easy to set up and takes
very little effort, 
everyone can help themselves
buffet style and 
clean up is a sinch !


What you will need:

Lettuce
Shredded Cheese
Tomatoes (optional)
Corn Kernels
Beans
Taco Sauce
Sour Cream
Bacon Bits
Green Onions / Scallions Chopped

Shredded Rotisserie Chicken
Cooked Ground Sirloin
Cooked Ground Chicken (shown / optional)

Taco Shells
Pita Bread
Soft Pita Taco Boats

Taco Seasoning

Serving Trays



You can use a combination of fresh ingredients
and canned corn / beans
packaged shredded / grated cheeses 
pre-packaged bacon bits and
sour cream


 Old El Paso Taco kits are great,
you get the shells, seasoning and sauce
all in one box



If you already have leftover meat,
you are halfway there
All you will need to do is chop the 
Lettuce & Tomatoes
Avocados, Red onions are also great additions
and black sliced olives



 Below is store bought Canned Fire Roasted Corn
Red Kidney Beans (I added some flavor to mine
by draining all liquid under running water in a
sieve until clear, added 2 tbsp brown sugar,
1 tsp chicken bullion and 1/2 cup water
to beans and brought them to a boil on
the stove, then drained and let them cool


Taco Bars are great for Cinco de Mayo too
or weekend lunches

Rotisserie Chicken is already cooked and
all you have to do is pull the breast meat off 
with tongs

I cooked my ground beef and chicken 
with my favorite seasonings
and they can be served hot or cold too

I usually have left over meat in the fridge from
roast dinners or weekday meals that need to 
be used up
It's a great way to use up leftovers
by just chopping the cooked meat up

 I usually put out pita bread
so people can make wraps if they want

and 
taco boats that are prepackaged
plus 
I heat up taco shells that have the flat stand bottom
for 1 min in microwave before serving

Everyone loves helping themselves
and its dinner done in less
than half an hour